Corn fritters, fried in rapeseed oil, homemade
Last updated 4 Nov 2026
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Corn fritters are a sweetcorn-based dish found in West Indian cooking. The figures here describe homemade fritters fried in rapeseed oil. They mainly provide carbohydrate and fat, with some protein and fibre. Per 100g, they contain 33g of carbohydrate, 15g of fat, 5.8g of protein and 2.5g of fibre.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. Frying adds fat, which contributes to the energy content. The fat, saturated fat and salt content may be relevant for people monitoring these in their diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 287 kcal |
Energy | 1201 kJ |
Fat | 15g |
of which saturates | 2.6g |
Carbohydrate | 33g |
of which sugars | 4.9g |
2.5g | |
5.8g | |
Salt | 0.36g |
Water | 49g |
Cholesterol | 49mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
42µg | |
0.4µg | |
3.5mg | |
9mg | |
0.16mg | |
0.12mg | |
1mg | |
0.09mg | |
0.5µg | |
25µg | |
66mg | |
0.91mg | |
16mg | |
165mg | |
158mg | |
Sodium | 144mg |
0.6mg | |
0.07mg | |
4µg |
About these figures
Values are per 100g of the food as described (Recipe. West Indian dish. Sweetcorn-based.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.