Corn pudding, homemade
Last updated 4 Nov 2026
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Homemade corn pudding is a West Indian dish made with sweetcorn and baked. The figures here describe the prepared pudding. It provides carbohydrate, protein and fat, with some fibre. Per 100g, it contains 8.9g of carbohydrate, 4.7g of protein, 2.9g of fat and 1.6g of fibre.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. For people monitoring sugar, saturated fat or salt intake, the amounts in homemade corn pudding can vary with the ingredients and recipe used. The full nutrient figures for this recipe, including sugars, saturated fat, salt, vitamins and minerals, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 78 kcal |
Energy | 330 kJ |
Fat | 2.9g |
of which saturates | 0.98g |
Carbohydrate | 8.9g |
of which sugars | 5.9g |
1.6g | |
4.7g | |
Salt | 0.11g |
Water | 81g |
Cholesterol | 55mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
31µg | |
0.5µg | |
0.51mg | |
11mg | |
0.14mg | |
0.19mg | |
0.9mg | |
0.1mg | |
0.8µg | |
26µg | |
65mg | |
0.44mg | |
14mg | |
95mg | |
173mg | |
Sodium | 43mg |
0.5mg | |
0.03mg | |
4µg | |
21µg |
About these figures
Values are per 100g of the food as described (Recipe. West Indian dish. Baked sweetcorn pudding.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.