Courgette, dried
Last updated 4 Nov 2026
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Dried courgette is courgette with most of its water removed. It provides carbohydrate, protein and fibre, along with minerals including calcium, magnesium and potassium. Per 100g, it contains 41g of carbohydrate, including 39g of sugars, as well as 23g of protein and 9g of fibre. These figures describe the dried food rather than fresh courgette.
Drying concentrates nutrients and sugars into a smaller weight of food, which is worth noting when considering sugar and energy intake. Protein supports the maintenance and repair of body tissues, while fibre helps support normal bowel function. Potassium contributes to normal nerve and muscle function. Salt is present only in trace amounts. Full nutritional figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 280 kcal |
Energy | 1188 kJ |
Fat | 3.6g |
of which saturates | 0.9g |
Carbohydrate | 41g |
of which sugars | 39g |
9g | |
23g | |
Salt | Trace |
Alcohol | 0g |
Water | 11g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
582µg | |
0µg | |
5.5mg | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
0µg | |
Trace | |
485mg | |
7.5mg | |
421mg | |
723mg | |
6104mg | |
Sodium | Trace |
4.7mg | |
1.4mg | |
23µg | |
88µg |
Other types of courgette
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
15 kcal | 1.3g | 0.3g | 0.8g | |
63 kcal | 2.6g | 4.8g | – | |
63 kcal | 2.6g | 4.8g | – | |
63 kcal | 2.6g | 4.8g | – | |
16 kcal | 1.3g | 0.2g | 0.5g | |
39 kcal | 2g | 1.9g | 0.77g |
About these figures
Values are per 100g of the food as described (Calculated from 13-627). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.