Crème caramel, homemade
Last updated 4 Nov 2026
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Crème caramel is a custard dessert made with milk, eggs and sugar, with a caramel topping. The figures here describe a homemade recipe. It mainly provides carbohydrate, in the form of sugars, along with protein and fat. Per 100g, it contains 29g of sugars, 5.1g of protein and 3.3g of fat, of which 1.2g is saturated fat.
Protein supports the growth and repair of body tissues. This dessert also provides calcium, which helps maintain bones and teeth, and vitamin B12, which supports normal nerve function and red blood cell formation. Its sugar content is worth noting for people monitoring their sugar intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 157 kcal |
Energy | 667 kJ |
Fat | 3.3g |
of which saturates | 1.2g |
Carbohydrate | 29g |
of which sugars | 29g |
0g | |
5.1g | |
Salt | 0.16g |
Water | 63g |
Cholesterol | 96mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
44µg | |
0.9µg | |
0.36mg | |
1mg | |
0.03mg | |
0.22mg | |
0.1mg | |
0.05mg | |
1.2µg | |
9µg | |
77mg | |
0.52mg | |
9mg | |
97mg | |
121mg | |
Sodium | 64mg |
0.5mg | |
0.04mg | |
7µg | |
29µg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.