Creme caramel, retail
Last updated 4 Nov 2026
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Crème caramel is a milk-based custard dessert with a caramel topping. The figures here describe a ready-made retail product. It mainly provides carbohydrate, much of it as sugars, alongside smaller amounts of protein and fat. Per 100g, it contains 21g of carbohydrate, including 18g of sugars, and 3g of protein. It also provides 94mg of calcium.
Calcium helps maintain bones and teeth and supports normal muscle function. Protein is needed for the growth and repair of body tissues. The sugar content is worth noting for people monitoring their sugar or carbohydrate intake. The figures describe the product overall, rather than distinguishing added sugars from those naturally present in milk. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 104 kcal |
Energy | 440 kJ |
Fat | 1.6g |
of which saturates | 0.89g |
Carbohydrate | 21g |
of which sugars | 18g |
3g | |
Salt | 0.18g |
Alcohol | 0g |
Water | 72g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
38µg | |
0.1µg | |
0.03mg | |
0mg | |
0.03mg | |
0.2mg | |
0.1mg | |
0.03mg | |
0.3µg | |
8µg | |
94mg | |
Trace | |
9mg | |
77mg | |
150mg | |
Sodium | 70mg |
0.3mg | |
Trace | |
33µg |
About these figures
Values are per 100g of the food as described (9 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.