Custard, egg
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Egg custard is a milk-based dish made with eggs and sugar. The figures here describe a prepared recipe rather than a dry custard powder. It provides carbohydrate, protein and fat, as well as calcium. Per 100g, it contains 11g of sugars, 5.9g of protein, 3.4g of fat and 130mg of calcium.
Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth. The sugar and saturated fat content are worth noting for people monitoring these in their diet. Nutrient amounts can vary with the ingredients used in the recipe. Full nutritional figures, including energy, saturated fat, vitamins and minerals, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 95 kcal |
Energy | 402 kJ |
Fat | 3.4g |
of which saturates | 1.6g |
Carbohydrate | 11g |
of which sugars | 11g |
0g | |
5.9g | |
Salt | 0.18g |
Water | 79g |
Cholesterol | 74mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
45µg | |
0.6µg | |
0.28mg | |
Trace | |
1mg | |
0.04mg | |
0.3mg | |
0.1mg | |
0.07mg | |
1.3µg | |
12µg | |
130mg | |
0.37mg | |
13mg | |
130mg | |
186mg | |
Sodium | 73mg |
0.7mg | |
0.02mg | |
5µg | |
40µg |
Other types of custard
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
153 kcal | 6.6g | 3.8g | 0.3g | |
95 kcal | 4g | 2g | Trace | |
81 kcal | 4g | 0.3g | Trace | |
114 kcal | 4g | 4.2g | Trace | |
98 kcal | 2.7g | 2.9g | Trace |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.