Dahl, mixed, homemade
Last updated 4 Nov 2026
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Homemade mixed dahl is a cooked dish made from mixed lentils and spices. It mainly provides carbohydrate, protein and fibre. Per 100g, the dahl described here contains 9.1g of carbohydrate, 4.9g of protein and 3.1g of fibre, with 0.59g of salt. These figures describe the sampled homemade dish; the nutritional content of other recipes will vary with the ingredients used.
Fibre helps support normal bowel function, while protein is needed for the growth and repair of body tissues. For people watching their salt intake, the salt content is worth noting, particularly where salt or salted ingredients are added during cooking. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 60 kcal |
Energy | 254 kJ |
Fat | 0.7g |
of which saturates | 0.08g |
Carbohydrate | 9.1g |
of which sugars | 0.5g |
3.1g | |
4.9g | |
Salt | 0.59g |
Alcohol | 0g |
Water | 78g |
Cholesterol | 3.2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
12µg | |
0µg | |
1.4mg | |
Trace | |
0.09mg | |
0.07mg | |
0.3mg | |
0µg | |
62µg | |
21mg | |
0.72mg | |
28mg | |
72mg | |
234mg | |
Sodium | 237mg |
0.6mg | |
0.16mg |
About these figures
Values are per 100g of the food as described (5 samples, mixed lentils in spices). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.