Dill seeds
Last updated 4 Nov 2026
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Dill seeds are the seeds of the dill plant, used as a spice. The nutritional values shown here are drawn from literature sources. They provide fat and protein, as well as minerals including calcium and magnesium. Per 100g, dill seeds contain 15g of fat, 16g of protein, 1520mg of calcium and 260mg of magnesium.
Calcium helps maintain bones and teeth and supports normal muscle function. Magnesium also contributes to normal muscle and nerve function. Dill seeds are generally used in small amounts, so the nutrients supplied in cooking will be much lower than the amounts shown for the reference weight. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Fat | 15g |
of which saturates | 0.7g |
16g | |
Salt | 0.05g |
Water | 7.7g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5µg | |
0µg | |
0mg | |
0.42mg | |
0.28mg | |
2.8mg | |
0µg | |
0µg | |
1520mg | |
16mg | |
260mg | |
280mg | |
1190mg | |
Sodium | 20mg |
4.5mg | |
0.78mg |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.