Dressing, blue cheese
Last updated 4 Nov 2026
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Blue cheese dressing is a prepared sauce containing blue cheese, typically served with salads or other foods. It mainly provides fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 36g of fat, including 6.6g of saturated fat, alongside 9.8g of carbohydrate and 2.1g of salt.
Fat provides energy and helps the body absorb fat-soluble vitamins. The fat, saturated fat and salt content of this dressing are worth noting for people monitoring their energy, saturated fat or salt intake. The amount consumed determines how much it contributes to overall intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 368 kcal |
Energy | 1519 kJ |
Fat | 36g |
of which saturates | 6.6g |
Carbohydrate | 9.8g |
of which sugars | 7.7g |
1.3g | |
2g | |
Salt | 2.1g |
Alcohol | 0g |
Water | 51g |
Cholesterol | 32mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.2µg | |
4.6mg | |
0mg | |
0.01mg | |
0.04mg | |
0mg | |
0.01mg | |
0µg | |
5µg | |
58mg | |
0.6mg | |
7mg | |
61mg | |
52mg | |
Sodium | 840mg |
0.4mg | |
0.02mg | |
1µg | |
6µg |
Other types of dressing
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
335 kcal | 0.3g | 32g | 0.5g | |
33 kcal | 0.1g | Trace | 0.5g | |
210 kcal | 0.7g | 16g | 0.4g | |
680 kcal | 0.1g | 75g | 0g | |
652 kcal | 0.1g | 72g | 0.1g | |
72 kcal | 5.3g | 2.7g | 0.1g | |
67 kcal | 0.8g | 1.2g | – | |
71 kcal | 1.6g | 3.3g | – | |
195 kcal | 0.7g | 15g | – |
About these figures
Values are per 100g of the food as described (7 samples, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.