Drinking chocolate, powder, reduced fat
Last updated 4 Nov 2026
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Reduced-fat drinking chocolate powder is a dry mixture used to make a chocolate-flavoured drink. The figures here describe the powder before it is mixed with milk or water. Per 100g, it provides 1507 kJ of energy, 82g of sugars, 2.3g of fat and 6.4g of protein. Sugars account for all of its carbohydrate content.
The reduced-fat description does not mean that the powder is low in sugar or energy, which is worth noting for people monitoring these intakes. The nutritional content of the prepared drink depends on the amount of powder used and whether milk or water is added. Full nutrient figures for the powder are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 354 kcal |
Energy | 1507 kJ |
Fat | 2.3g |
of which saturates | 1.4g |
Carbohydrate | 82g |
of which sugars | 82g |
6.4g | |
Salt | 0.57g |
Alcohol | 0g |
Water | 2g |
Cholesterol | Trace |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0.16mg | |
0mg | |
0.02mg | |
0.06mg | |
0.6mg | |
0.01mg | |
0µg | |
7µg | |
39mg | |
3.5mg | |
132mg | |
193mg | |
495mg | |
Sodium | 228mg |
5.6mg | |
3.7mg | |
165µg |
Other types of drinking chocolate
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
377 kcal | 6.4g | 5.8g | – |
About these figures
Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.