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Duck, crispy, chinese style, meat and skin

Chinese-style crispy duck is seasoned, roasted duck, described here with both meat and skin included. The supplied data are based on samples from Chinese takeaways. It mainly provides protein and fat: per 100g, it contains 28g of protein and 24g of fat, including 7.2g of saturated fat. Its salt content is 1.1g per 100g.

Protein supports the maintenance and repair of body tissues. Duck also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. The fat, saturated fat and salt content are relevant for people monitoring these parts of their diet. Full nutrient figures, including energy, vitamins and minerals, are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

331 kcal

Energy

1375 kJ

Fat

24g

of which saturates

7.2g

Carbohydrate

0.3g

of which sugars

0g

Fibre

0g

Protein

28g

Salt

1.1g

Alcohol

0g

Water

44g

Cholesterol

63mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

9µg

Vitamin D

1µg

Vitamin E

2.2mg

Vitamin C

0mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.39mg

Niacin (B3)

3.5mg

Vitamin B6

0.15mg

Vitamin B12

2.8µg

Folate

15µg

Calcium

22mg

Iron

4mg

Magnesium

25mg

Phosphorus

257mg

Potassium

292mg

Sodium

453mg

Zinc

2.8mg

Copper

0.3mg

Selenium

22µg

Other types of duck

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Duck, raw, meat only, weighed with fat, skin and bone

38 kcal

5.5g

1.8g

–

Duck, raw, meat, fat and skin

388 kcal

13g

37g

–

Duck, roasted, meat only, weighed with fat, skin and bone

41 kcal

5.3g

2.2g

–

Duck, roasted, meat, fat and skin

423 kcal

20g

38g

0g

Duck, meat only, raw

137 kcal

20g

6.5g

0g

Duck, roasted, meat only

195 kcal

25g

10g

0g

About these figures

Values are per 100g of the food as described (10 samples from chinese takeaways, seasoned roasted duck). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published