Egg fu yung
Last updated 4 Nov 2026
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Egg fu yung is a cooked egg dish, similar to an omelette, usually made with vegetables and sometimes meat or seafood. The figures here describe a prepared recipe rather than eggs alone. Per 100g, it provides 19g of fat, 10g of protein and 2.5g of carbohydrate, with an energy content of 949 kJ.
Protein supports the growth and repair of body tissues. Egg fu yung also provides vitamin B12, which contributes to normal red blood cell formation and nervous system function. Its fat, saturated fat and salt content are relevant for people monitoring these in their diet. The amounts can vary with the ingredients, cooking oil and sauces used. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 229 kcal |
Energy | 949 kJ |
Fat | 19g |
of which saturates | 2.5g |
Carbohydrate | 2.5g |
of which sugars | 1.9g |
10g | |
Salt | 0.63g |
Alcohol | 0.8g |
Water | 64g |
Cholesterol | 201mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
81µg | |
1.8µg | |
5mg | |
2mg | |
0.1mg | |
0.34mg | |
0.8mg | |
0.13mg | |
1.6µg | |
33µg | |
58mg | |
1.9mg | |
40mg | |
179mg | |
237mg | |
Sodium | 251mg |
1.1mg | |
0.17mg | |
15µg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.