Flour, wheat, brown, bread/strong
Last updated 4 Nov 2026
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Brown strong wheat flour is milled wheat flour intended for bread making. The figures here describe the flour before it is used in a recipe, rather than baked bread. It mainly provides carbohydrate, with 72g per 100g, alongside 13g of protein and 6g of fibre. It also contains 1.9g of fat per 100g.
Carbohydrate provides energy, while protein contributes to the growth and repair of body tissues. Fibre supports normal bowel function. Wheat flour contains gluten and is not suitable for people with coeliac disease. The salt, sugar and fat content of bread made with this flour will depend on the other ingredients added. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 341 kcal |
Energy | 1450 kJ |
Fat | 1.9g |
Carbohydrate | 72g |
of which sugars | 1g |
6g | |
13g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 12g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0mg | |
0.39mg | |
3.6mg | |
0µg | |
29µg | |
52mg | |
2.3mg | |
61mg | |
220mg | |
261mg | |
Sodium | 2mg |
1.5mg | |
0.27mg | |
16µg | |
Trace |
Other types of flour
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
353 kcal | 11g | 1.2g | 3.3g | |
327 kcal | 14g | 2.2g | 10g | |
339 kcal | 12g | 2g | 7.7g | |
332 kcal | 10g | 1.9g | 7.9g | |
352 kcal | 9.1g | 1.4g | 4g | |
348 kcal | 8.9g | 1.5g | 4g | |
327 kcal | 12g | 2g | 10g | |
359 kcal | 11g | 1.9g | – | |
345 kcal | 9.7g | 1.4g | 3.6g | |
354 kcal | 0.6g | 0.7g | – | |
361 kcal | 0.7g | 0.2g | 4.6g | |
353 kcal | 23g | 5.4g | 10g | |
354 kcal | 5.8g | 1.7g | – | |
366 kcal | 6.4g | 0.8g | – | |
319 kcal | 7.3g | 1.6g | 14g | |
409 kcal | 34g | 22g | 18g |
About these figures
Values are per 100g of the food as described (8 samples, 5 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.