Fruit fool, homemade
Last updated 4 Nov 2026
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Fruit fool is a dessert usually made by mixing puréed fruit with cream and sugar. The figures here describe a homemade recipe. It mainly provides carbohydrate and fat: per 100g, it contains 20g of carbohydrate, including 16g of sugars, and 9.3g of fat, including 5.8g of saturated fat.
Carbohydrate and fat provide energy for the body. The sugar and saturated fat content may be relevant to people monitoring these nutrients or their overall energy intake. The sugars can include both those naturally present in the ingredients and those added during preparation. Nutrient content will vary with the fruit and recipe used. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 163 kcal |
Energy | 683 kJ |
Fat | 9.3g |
of which saturates | 5.8g |
Carbohydrate | 20g |
of which sugars | 16g |
1g | |
Salt | 0.03g |
Water | 67g |
Cholesterol | 24mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
150µg | |
0.1µg | |
0.45mg | |
17mg | |
0.02mg | |
0.06mg | |
0.2mg | |
0.03mg | |
Trace | |
38mg | |
0.4mg | |
8mg | |
31mg | |
160mg | |
Sodium | 13mg |
0.2mg | |
0.06mg |
Other types of fruit fool
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
– | – | 11g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.