Fruit gums/jellies
Last updated 4 Nov 2026
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Fruit gums and jellies are chewy sweets. The figures here describe samples of assorted flavours from several brands. They mainly provide carbohydrate, with 80g per 100g, including 59g of sugars. They also contain 6.5g of protein per 100g and provide 1383 kJ of energy per 100g.
Carbohydrate provides energy for the body, while protein contributes to the growth and repair of tissues. Sugars account for much of the carbohydrate in these sweets, which is worth noting when considering sugar or energy intake. Frequent consumption of sugary foods can contribute to tooth decay. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 324 kcal |
Energy | 1383 kJ |
Fat | 0g |
of which saturates | 0g |
Carbohydrate | 80g |
of which sugars | 59g |
6.5g | |
Salt | 0.08g |
Alcohol | 0g |
Water | 14g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0mg | |
0mg | |
0mg | |
0mg | |
0mg | |
0mg | |
0µg | |
0µg | |
5mg | |
0.1mg | |
1mg | |
4mg | |
8mg | |
Sodium | 30mg |
Trace | |
0.02mg | |
Trace |
About these figures
Values are per 100g of the food as described (11 samples, 10 brands; assorted flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.