Fruit juice, mixed
Last updated 4 Nov 2026
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Mixed fruit juice is a drink made from a mixture of fruit juices. The figures here are estimates based on apple and orange juice and industry data. It mainly provides carbohydrate, including sugars, and vitamin C. Per 100g, it contains 10g of carbohydrate, of which 10g is sugars, along with 33mg of vitamin C and 0.8g of fibre.
Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. The sugars in fruit juice count as free sugars, which is relevant for people monitoring their sugar intake. Juice generally contains less fibre than whole fruit. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 40 kcal |
Energy | 172 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 10g |
of which sugars | 10g |
0.8g | |
0.4g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 89g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
Trace | |
33mg | |
0.17mg | |
0.02mg | |
0.3mg | |
0.06mg | |
0µg | |
11µg | |
7mg | |
0.07mg | |
7mg | |
11mg | |
123mg | |
Sodium | 2mg |
Trace | |
0.02mg | |
Trace | |
Trace |
About these figures
Values are per 100g of the food as described (Estimated from apple and orange juice and industry data, 2013). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.