Goulash, homemade
Last updated 4 Nov 2026
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Homemade goulash is a cooked meat stew, and these figures describe a prepared recipe rather than a packaged product. It provides protein, carbohydrate and fat. Per 100g, it contains 6.9g of protein, 6.5g of carbohydrate and 3g of fat. Its salt content is 0.64g for the same weight.
Protein contributes to the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake. The nutritional composition of homemade goulash will vary with the ingredients and amounts used, including added salt or stock. Full nutritional figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 79 kcal |
Energy | 332 kJ |
Fat | 3g |
of which saturates | 0.81g |
Carbohydrate | 6.5g |
of which sugars | 1.7g |
6.9g | |
Salt | 0.64g |
Water | 80g |
Cholesterol | 17mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
30µg | |
0.2µg | |
0.68mg | |
8mg | |
0.08mg | |
0.06mg | |
1.2mg | |
0.23mg | |
Trace | |
10µg | |
12mg | |
0.9mg | |
15mg | |
69mg | |
292mg | |
Sodium | 254mg |
1.5mg | |
0.06mg | |
2µg | |
5µg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.