Green beans, dried
Last updated 4 Nov 2026
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Dried green beans are green beans with most of their water removed. They provide carbohydrate, fibre and protein. Per 100g, they contain 32g of carbohydrate, including 23g of sugars, alongside 35g of fibre and 22g of protein. These nutrient values are calculated from raw green beans and describe the dried form, rather than beans prepared for eating.
Fibre helps support normal bowel function, while protein is needed for the growth and repair of body tissues. Drying concentrates nutrients, including sugars, into a smaller weight of food, which is worth noting when considering carbohydrate or sugar intake. The full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 246 kcal |
Energy | 1040 kJ |
Fat | 4.4g |
of which saturates | 0.82g |
Carbohydrate | 32g |
of which sugars | 23g |
35g | |
22g | |
Salt | Trace |
Alcohol | 0g |
Water | 11g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
4.5mg | |
Trace | |
Trace | |
Trace | |
8.2mg | |
Trace | |
0µg | |
Trace | |
535mg | |
11mg | |
254mg | |
386mg | |
2942mg | |
Sodium | Trace |
3.9mg | |
0.62mg | |
6µg | |
17µg |
About these figures
Values are per 100g of the food as described (Calculated from raw beans (13-514)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.