Grouse, meat only, roasted
Last updated 4 Nov 2026
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Grouse is a game bird, and the figures here describe roasted meat only. It mainly provides protein, with a smaller amount of fat, as well as iron and B vitamins. Per 100g, it contains 28g of protein, 2g of fat, 0.5g of saturated fat and 4.6mg of iron.
Protein is needed to maintain muscles and other body tissues. Iron helps the body make haemoglobin, which carries oxygen in the blood. For people watching their salt or fat intake, added salt, cooking fats and sauces can change the amounts in a meal. Full nutrient figures for the roasted meat are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 128 kcal |
Energy | 543 kJ |
Fat | 2g |
of which saturates | 0.5g |
Carbohydrate | 0g |
of which sugars | 0g |
28g | |
Salt | 0.28g |
Alcohol | 0g |
Water | 69g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0mg | |
0.19mg | |
0.8mg | |
7mg | |
0.64mg | |
1µg | |
37µg | |
45mg | |
4.6mg | |
32mg | |
260mg | |
380mg | |
Sodium | 110mg |
1.6mg | |
0.34mg | |
20µg |
Other types of grouse
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
59 kcal | 13g | 0.9g | – |
About these figures
Values are per 100g of the food as described (10 samples, meat from dressed carcase). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.