Grouse, meat only, roasted, weighed with bone
Last updated 4 Nov 2026
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Grouse is a game bird, and this entry describes roasted meat only, with the weight measured including the bone. Per 100g weighed with bone, it provides 13g of protein, 0.9g of fat, 2.1mg of iron and 0.13g of salt. These figures therefore differ from values expressed for the same weight of edible meat alone.
Protein supports the maintenance and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood. For people monitoring salt or fat intake, added salt, cooking fats and sauces can change the amounts in the finished meal. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 59 kcal |
Energy | 249 kJ |
Fat | 0.9g |
of which saturates | 0.2g |
Carbohydrate | 0g |
of which sugars | 0g |
13g | |
Salt | 0.13g |
Alcohol | 0g |
Water | 32g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0mg | |
0.08mg | |
0.37mg | |
3.2mg | |
0.29mg | |
Trace | |
17µg | |
21mg | |
2.1mg | |
15mg | |
120mg | |
180mg | |
Sodium | 51mg |
0.8mg | |
0.16mg | |
9µg |
Other types of grouse
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
128 kcal | 28g | 2g | – |
About these figures
Values are per 100g of the food as described (Calculated from roast, meat only 18-377). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.