Guacamole, homemade
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Guacamole is an avocado-based dip or sauce. The figures here describe a homemade recipe, so the nutrient content may vary with the ingredients used. It mainly provides fat, with smaller amounts of carbohydrate and protein, alongside vitamins and minerals. Per 100g, this recipe provides 13g of fat, including 2.7g of saturated fat, 13mg of vitamin C and 364mg of potassium.
Vitamin C supports normal collagen formation, which is important for skin and other tissues. Potassium contributes to normal muscle and nerve function. For people watching their salt intake, the amount of salt added during preparation and any foods served alongside the guacamole are worth noting. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 128 kcal |
Energy | 529 kJ |
Fat | 13g |
of which saturates | 2.7g |
Carbohydrate | 2.2g |
of which sugars | 1.3g |
1.4g | |
Salt | 0.01g |
Water | 80g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
18µg | |
0µg | |
2.2mg | |
13mg | |
0.08mg | |
0.12mg | |
0.9mg | |
0.25mg | |
0µg | |
15µg | |
10mg | |
0.33mg | |
19mg | |
32mg | |
364mg | |
Sodium | 5mg |
0.3mg | |
0.13mg | |
Trace | |
2µg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.