Ham and pork, chopped, canned
Last updated 4 Nov 2026
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Canned chopped ham and pork is a processed meat product made from ham and pork. It mainly provides protein and fat, with little carbohydrate. Per 100g, it contains 14g of protein and 22g of fat, including 8.2g of saturated fat, as well as 2.6g of salt.
Protein supports the growth and repair of body tissues, while fat provides energy. The salt and saturated fat content are points to note for people monitoring their intake. Salt contributes to sodium intake, which can affect blood pressure. Full nutrient figures, including energy, vitamins and minerals, are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 264 kcal |
Energy | 1093 kJ |
Fat | 22g |
of which saturates | 8.2g |
Carbohydrate | 1.4g |
of which sugars | 0.2g |
14g | |
Salt | 2.6g |
Alcohol | 0g |
Water | 56g |
Cholesterol | 60mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.11mg | |
30mg | |
0.18mg | |
0.22mg | |
1.8mg | |
0.14mg | |
1µg | |
4µg | |
52mg | |
1.6mg | |
12mg | |
210mg | |
150mg | |
Sodium | 1050mg |
2.4mg | |
0.18mg | |
20µg |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: As Meat Products and Dishes Supplement, 1996 and Fatty Acid Supplement, 1998.