Hare, meat only, stewed
Last updated 4 Nov 2026
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Hare is a game meat, described here as meat only from a dressed carcase, cooked by stewing. It mainly provides protein and fat, as well as minerals including iron. Per 100g, the stewed meat contains 30g protein, 8g fat, 11mg iron and 0.1g salt.
Protein is needed for the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, and iron from meat is readily absorbed by the body. The salt figure applies to the meat alone; added salt, stock or sauces can increase the salt content of a prepared stew. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 192 kcal |
Energy | 804 kJ |
Fat | 8g |
Carbohydrate | 0g |
of which sugars | 0g |
30g | |
Salt | 0.1g |
Alcohol | 0g |
Water | 61g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0mg | |
21mg | |
11mg | |
22mg | |
250mg | |
210mg | |
Sodium | 40mg |
Other types of hare
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
139 kcal | 22g | 5.8g | – |
About these figures
Values are per 100g of the food as described (Meat from dressed carcase). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.