Hare, meat only, stewed, weighed with bone
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Hare is a type of game meat. These figures are for stewed hare meat, weighed with the bone included. It mainly provides protein and fat, along with minerals such as iron. Per 100g, it contains 22g of protein, 5.8g of fat, 7.9mg of iron and 0.07g of salt.
Protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, the substance in red blood cells that carries oxygen around the body. For people monitoring salt intake, added salt, stock or sauces can affect the salt content of the finished dish. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 139 kcal |
Energy | 585 kJ |
Fat | 5.8g |
Carbohydrate | 0g |
of which sugars | 0g |
22g | |
Salt | 0.07g |
Alcohol | 0g |
Water | 44g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0mg | |
15mg | |
7.9mg | |
16mg | |
180mg | |
150mg | |
Sodium | 29mg |
Other types of hare
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
192 kcal | 30g | 8g | – |
About these figures
Values are per 100g of the food as described (Calculated from 18-379). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.