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Horlicks powder, made up with whole milk

Horlicks is a malted drink powder, described here as prepared with whole milk rather than as dry powder. The prepared drink provides carbohydrate, protein and fat, as well as vitamins and minerals. Per 100g, it contains 13g of carbohydrate, including 8.4g of sugars, along with 4.1g of protein and 2.2g of saturated fat.

Protein supports the maintenance and repair of body tissues. The drink also provides calcium and vitamin D, which help maintain bones and teeth. Its sugar and saturated fat content are worth noting for people monitoring these parts of their diet. Full nutrient figures for the prepared drink are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

98 kcal

Energy

415 kJ

Fat

3.5g

of which saturates

2.2g

Carbohydrate

13g

of which sugars

8.4g

Fibre

0.4g

Protein

4.1g

Salt

0.23g

Alcohol

0g

Water

78g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

142µg

Vitamin D

2.1µg

Vitamin E

1.4mg

Vitamin C

9mg

Thiamin (B1)

0.21mg

Riboflavin (B2)

0.41mg

Niacin (B3)

2.6mg

Vitamin B6

0.32mg

Vitamin B12

0.9µg

Folate

23µg

Calcium

319mg

Iron

1.2mg

Magnesium

14mg

Phosphorus

119mg

Potassium

216mg

Sodium

93mg

Copper

0.02mg

Other types of horlicks powder

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Horlicks powder, made up with semi-skimmed milk

83 kcal

4.1g

1.8g

0.4g

Horlicks powder, made up with skimmed milk

72 kcal

4.1g

0.6g

0.4g

About these figures

Values are per 100g of the food as described (Recipe, Calculated from 25g powder to 200ml milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published