Instant drinks powder, chocolate, low calorie
Last updated 4 Nov 2026
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This is a chocolate-flavoured instant drink powder described as low calorie. The figures are for the dry powder, not the prepared drink. Per 100g, it provides 52g of carbohydrate, including 34g of sugars, 16g of protein and 8.1g of saturated fat. It also contains minerals, including calcium.
Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. Despite the low-calorie description, the powder contains sugars, saturated fat and salt. The amounts in a prepared drink depend on how much powder is used and whether it is mixed with water or milk. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 359 kcal |
Energy | 1515 kJ |
Fat | 11g |
of which saturates | 8.1g |
Carbohydrate | 52g |
of which sugars | 34g |
16g | |
Salt | 2.9g |
Alcohol | 0g |
Water | 4.5g |
Cholesterol | 3mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0.8µg | |
0.74mg | |
0mg | |
0.1mg | |
0.8mg | |
1.1mg | |
0.04mg | |
0.2µg | |
13µg | |
411mg | |
7.5mg | |
186mg | |
618mg | |
1802mg | |
Sodium | 1170mg |
3.2mg | |
2.2mg | |
178µg |
Other types of instant drinks powder
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
388 kcal | 5.7g | 6.2g | 2.1g |
About these figures
Values are per 100g of the food as described (11 samples, 6 brands, assorted flavours, including Ovaltine Options, Cadbury Highlights and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.