Jam, no added sugar
Last updated 4 Nov 2026
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Jam with no added sugar is a fruit preserve made without adding sugar. The product described here mainly provides carbohydrate, with 60g of carbohydrate, including 7g of sugars, per 100g. It provides 728 kJ of energy and contains 0g of fat per 100g. These figures are based on analysis and manufacturers’ data.
No added sugar does not mean sugar-free: sugars naturally present in the fruit can remain in the finished jam. The distinction between total carbohydrate and sugars is relevant for people monitoring carbohydrate intake, as sugars are only part of the total. The energy content is also worth noting for people watching their energy intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 174 kcal |
Energy | 728 kJ |
Fat | 0g |
of which saturates | 0g |
Carbohydrate | 60g |
of which sugars | 7g |
0.1g | |
Salt | 0.1g |
Alcohol | 0g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0mg | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
0µg | |
Trace | |
11mg | |
0.2mg | |
4mg | |
8mg | |
55mg | |
Sodium | 38mg |
Trace | |
0.02mg | |
Trace | |
7µg |
Other types of jam
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
123 kcal | 0.5g | 0.1g | 1.7g | |
261 kcal | 0.6g | 0g | – | |
261 kcal | 0.4g | 0g | 1g |
About these figures
Values are per 100g of the food as described (Analysis and manufacturers' data). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Miscellaneous Foods Supplement, 1994.