Kohl rabi, boiled in unsalted water
Last updated 4 Nov 2026
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Kohl rabi is a vegetable with a swollen stem that is eaten after peeling. The figures here are for kohl rabi peeled thickly, diced and boiled in unsalted water. It provides carbohydrate and small amounts of protein and fat, alongside vitamins and minerals. Per 100g, it contains 3.1g of carbohydrate, 27mg of vitamin C, 47µg of folate and 240mg of potassium.
Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. Folate is needed for normal cell division and blood cell formation. This preparation contains little salt; adding salt during cooking or at the table will increase the amount. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 18 kcal |
Energy | 77 kJ |
Fat | 0.2g |
of which saturates | Trace |
Carbohydrate | 3.1g |
of which sugars | 3g |
1.2g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 93g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
Trace | |
27mg | |
0.08mg | |
0.01mg | |
0.2mg | |
0.11mg | |
0µg | |
47µg | |
21mg | |
0.2mg | |
6mg | |
30mg | |
240mg | |
Sodium | 3mg |
0.1mg | |
0.01mg | |
1µg |
Other types of kohl rabi
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
23 kcal | 1.6g | 0.2g | – |
About these figures
Values are per 100g of the food as described (Peeled thickly, diced and boiled 22 minutes, based on boiled in salted water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.