Lamb, mince, stewed
Last updated 4 Nov 2026
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Stewed lamb mince is minced lamb cooked slowly in liquid. It mainly provides protein and fat, with 24g of protein and 12g of fat per 100g, including 5.9g of saturated fat. It also contains vitamins and minerals, including 2.1mg of iron per 100g. These figures describe the cooked meat rather than a complete meal with vegetables or other ingredients.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Added salt, stock or sauces can affect the salt content of a prepared dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 208 kcal |
Energy | 870 kJ |
Fat | 12g |
of which saturates | 5.9g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
24g | |
Salt | 0.15g |
Alcohol | 0g |
Water | 63g |
Cholesterol | 96mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5µg | |
0.5µg | |
0.11mg | |
0mg | |
0.09mg | |
0.21mg | |
5.2mg | |
0.21mg | |
2µg | |
9µg | |
15mg | |
2.1mg | |
20mg | |
180mg | |
270mg | |
Sodium | 59mg |
4.6mg | |
0.11mg | |
3µg | |
5µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
243 kcal | 21g | 18g | – | |
129 kcal | 11g | 8.5g | 0.4g | |
196 kcal | 19g | 13g | 0g | |
240 kcal | 27g | 15g | 0g | |
279 kcal | 24g | 20g | 0g | |
187 kcal | 19g | 12g | 0g | |
236 kcal | 28g | 14g | – | |
342 kcal | 24g | 27g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
238 kcal | 29g | 14g | – | |
367 kcal | 25g | 30g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
179 kcal | 20g | 11g | – | |
287 kcal | 16g | 25g | – | |
273 kcal | 27g | 19g | 0g | |
359 kcal | 22g | 30g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.