Lentil and nut roast, homemade
Last updated 4 Nov 2026
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Homemade lentil and nut roast is a cooked dish made with lentils and nuts. It provides protein, fat and carbohydrate. Per 100g, the recipe described contains 11g of protein, 12g of fat and 19g of carbohydrate, with 0.65g of salt. The nutritional content of homemade versions will vary with the ingredients and amounts used.
Protein supports the growth and repair of body tissues. This roast also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Salt content is worth noting for people monitoring their salt intake, particularly when adding sauces or accompaniments. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 222 kcal |
Energy | 929 kJ |
Fat | 12g |
of which saturates | 1.8g |
Carbohydrate | 19g |
of which sugars | 2.7g |
11g | |
Salt | 0.65g |
Water | 52g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
90µg | |
0µg | |
1.7mg | |
Trace | |
0.14mg | |
0.07mg | |
2.2mg | |
0.21mg | |
0µg | |
14µg | |
37mg | |
2.6mg | |
65mg | |
180mg | |
370mg | |
Sodium | 260mg |
1.6mg | |
0.34mg | |
18µg |
Other types of lentil and nut roast
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
218 kcal | 11g | 12g | – |
About these figures
Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.