Lentil and rice roast, homemade
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Homemade lentil and rice roast is a cooked dish made with lentils and rice. The figures here are based on a recipe from dietary survey records. It mainly provides carbohydrate, with some protein and a smaller amount of fat. Per 100g, it contains 25g of carbohydrate, 5.1g of protein and 1.8g of fat, and provides 555 kJ of energy.
Carbohydrate supplies energy, while protein supports the maintenance and repair of body tissues. The dish also provides minerals, including magnesium and iron, which contribute to normal muscle function and oxygen transport respectively. Salt and fat content can vary with the ingredients used in a homemade recipe. Full nutrient figures, including sugars, saturated fat and salt, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 131 kcal |
Energy | 555 kJ |
Fat | 1.8g |
of which saturates | 0.19g |
Carbohydrate | 25g |
of which sugars | 1.1g |
5.1g | |
Salt | 0.32g |
Water | 66g |
Cholesterol | 0.1mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0mg | |
0.12mg | |
0.02mg | |
1.5mg | |
0.1mg | |
0µg | |
15µg | |
20mg | |
1.4mg | |
41mg | |
119mg | |
143mg | |
Sodium | 126mg |
0.8mg | |
0.14mg | |
9µg |
Other types of lentil and rice roast
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
131 kcal | 5.5g | 2.1g | – |
About these figures
Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.