Lentil and rice roast, with egg, homemade
Last updated 4 Nov 2026
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Lentil and rice roast with egg is a homemade cooked dish combining lentils, rice and egg. It mainly provides carbohydrate, with some protein and a smaller amount of fat. Per 100g, it contains 24g of carbohydrate, 5.5g of protein and 2.1g of fat, and provides 557 kJ of energy. These figures are based on a recipe from dietary survey records.
Carbohydrate provides energy for the body, while protein supports the maintenance and repair of body tissues. The salt and saturated fat content may be relevant to people monitoring their intake. In a homemade dish, these amounts can vary with the ingredients and preparation method. Full nutrient figures for this recipe are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 131 kcal |
Energy | 557 kJ |
Fat | 2.1g |
of which saturates | 0.29g |
Carbohydrate | 24g |
of which sugars | 1.1g |
5.5g | |
Salt | 0.32g |
Water | 67g |
Cholesterol | 15mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.1µg | |
Trace | |
0.12mg | |
0.04mg | |
1.5mg | |
0.1µg | |
16µg | |
21mg | |
1.4mg | |
40mg | |
122mg | |
144mg | |
Sodium | 127mg |
0.9mg | |
0.14mg | |
10µg |
Other types of lentil and rice roast
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
131 kcal | 5.1g | 1.8g | – |
About these figures
Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.