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Liquorice allsorts are mixed confectionery sweets containing liquorice, described here as sold and ready to eat. They mainly provide carbohydrate, much of it as sugars, with smaller amounts of fat and protein. Per 100g, they contain 77g carbohydrate, including 62g sugars, and 5.2g fat, including 3.6g saturated fat.

The sugar content is worth noting for people monitoring their sugar or overall energy intake. Frequent consumption of sugary foods can contribute to tooth decay. Saturated fat can raise blood cholesterol levels, so its contribution to the overall diet also matters. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

349 kcal

Energy

1483 kJ

Fat

5.2g

of which saturates

3.6g

Carbohydrate

77g

of which sugars

62g

Protein

3.7g

Salt

0.14g

Alcohol

0g

Water

8.4g

Cholesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin D

0µg

Vitamin E

0mg

Vitamin C

0mg

Thiamin (B1)

0mg

Riboflavin (B2)

0mg

Niacin (B3)

0mg

Vitamin B6

0mg

Vitamin B12

0µg

Folate

0µg

Calcium

170mg

Iron

7.3mg

Magnesium

76mg

Phosphorus

44mg

Potassium

600mg

Sodium

57mg

Zinc

0.5mg

Copper

0.34mg

About these figures

Values are per 100g of the food as described (7 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published