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Liquorice shapes are liquorice-flavoured sweets, described here in their ready-to-eat form. They mainly provide carbohydrate, including sugars. Per 100g, they contain 1185 kJ of energy, 65g of carbohydrate and 42g of sugars. The supplied data also list 440mg of calcium.

The sugar content is relevant for people monitoring their sugar or energy intake. Frequent consumption of sugary foods can contribute to tooth decay. Calcium helps maintain bones and teeth and supports normal muscle function. Products containing liquorice extract can raise blood pressure when eaten in large amounts. The full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

278 kcal

Energy

1185 kJ

Fat

1.4g

of which saturates

0.39g

Carbohydrate

65g

of which sugars

42g

Protein

5.5g

Salt

0.48g

Alcohol

0g

Water

13g

Cholesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Vitamin E

0mg

Vitamin C

0mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.08mg

Niacin (B3)

1.5mg

Vitamin B6

0.56mg

Vitamin B12

0µg

Folate

9µg

Calcium

440mg

Iron

17mg

Magnesium

170mg

Phosphorus

74mg

Potassium

1590mg

Sodium

190mg

Zinc

1mg

Copper

0.72mg

About these figures

Values are per 100g of the food as described (9 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutritional analysis of foods for pre-school children, 1992; fatty acids from Fatty Acid Supplement, 1998 (17-445).

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published