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Liver and bacon, fried, homemade

Homemade fried liver and bacon is a cooked meat dish made by frying liver and bacon. It mainly provides protein and fat, along with vitamins and minerals. Per 100g, it contains 29g of protein, 15g of fat, 0.87g of salt and 15760µg of vitamin A (retinol equivalent).

Protein supports the growth and repair of body tissues, while vitamin A contributes to normal vision and immune function. Liver is particularly high in vitamin A, and liver and liver products are not recommended during pregnancy because excess vitamin A can harm the developing baby. The salt content is relevant for people monitoring their salt intake. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

247 kcal

Energy

1031 kJ

Fat

15g

Carbohydrate

Trace

of which sugars

0g

Fibre

Trace

Protein

29g

Salt

0.87g

Water

53g

Cholesterol

333mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

15760µg

Vitamin D

0.8µg

Vitamin E

0.27mg

Vitamin C

15mg

Thiamin (B1)

0.48mg

Riboflavin (B2)

4.5mg

Niacin (B3)

17mg

Vitamin B6

0.53mg

Vitamin B12

67µg

Folate

166µg

Calcium

8mg

Iron

6.3mg

Magnesium

24mg

Phosphorus

436mg

Potassium

344mg

Sodium

347mg

Zinc

5.1mg

Copper

11mg

Selenium

53µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published