Liver, chicken, fried in corn oil
Last updated 4 Nov 2026
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Chicken liver is an organ meat. The figures here describe chicken liver fried in corn oil. Per 100g, it provides 22g of protein, 8.9g of fat, 11mg of iron and 10500µg of vitamin A (retinol equivalent).
Protein supports the maintenance and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Vitamin A supports normal vision and immune function, but excessive intakes can be harmful. Liver and liver products are not recommended during pregnancy because of their high vitamin A content. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 169 kcal |
Energy | 705 kJ |
Fat | 8.9g |
Carbohydrate | Trace |
of which sugars | 0g |
0g | |
22g | |
Salt | 0.2g |
Alcohol | 0g |
Water | 66g |
Cholesterol | 350mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
10500µg | |
0.34mg | |
23mg | |
0.63mg | |
2.7mg | |
13mg | |
0.55mg | |
45µg | |
1350µg | |
9mg | |
11mg | |
23mg | |
350mg | |
300mg | |
Sodium | 79mg |
3.8mg | |
0.52mg |
Other types of liver
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
176 kcal | 22g | 9.6g | 0g | |
237 kcal | 30g | 13g | 0g | |
92 kcal | 18g | 2.3g | – | |
104 kcal | 18g | 3.4g | – | |
137 kcal | 20g | 6.2g | – | |
155 kcal | 21g | 7.8g | – | |
198 kcal | 25g | 9.5g | 0g | |
113 kcal | 21g | 3.1g | – | |
189 kcal | 26g | 8.1g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.