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Lollies, with real fruit juice

Lollies made with real fruit juice are frozen confectionery containing fruit juice. The figures describe assorted flavours across several brands. They mainly provide carbohydrate, largely in the form of sugars. Per 100g, they contain 19g of carbohydrate, including 18g of sugars, and provide 310 kJ of energy. They also contain 7mg of vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Sugars in fruit juice count as free sugars, which are relevant to dental health and overall sugar intake. These lollies contain only trace amounts of fibre and very little protein. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

73 kcal

Energy

310 kJ

Fat

0.3g

Carbohydrate

19g

of which sugars

18g

Fibre

Trace

Protein

0.1g

Salt

0.03g

Alcohol

0g

Water

78g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

Trace

Vitamin E

Trace

Vitamin C

7mg

Thiamin (B1)

0.04mg

Vitamin B6

Trace

Vitamin B12

Trace

Calcium

5mg

Iron

Trace

Magnesium

2mg

Phosphorus

3mg

Potassium

28mg

Sodium

11mg

Zinc

Trace

Copper

Trace

Selenium

Trace

Iodine

Trace

Other types of lollies

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Lollies, containing ice-cream

118 kcal

1.4g

3.8g

Trace

About these figures

Values are per 100g of the food as described (10 samples, 6 brands, assorted flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published