Macaroon, homemade
Last updated 4 Nov 2026
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A homemade macaroon is a baked sweet, usually made with egg whites, sugar and ground almonds or coconut. The figures here describe a homemade recipe; nutrient content will vary with the ingredients used. Per 100g, it provides 64g of carbohydrate, including 62g of sugars, alongside 18g of fat and 9.9g of protein.
Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. Sugars account for most of the carbohydrate in this recipe, which is worth noting for people monitoring sugar intake. Frequent consumption of sugary foods can contribute to tooth decay. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 442 kcal |
Energy | 1857 kJ |
Fat | 18g |
of which saturates | 1.4g |
Carbohydrate | 64g |
of which sugars | 62g |
9.9g | |
Salt | 0.15g |
Water | 6.6g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
7.6mg | |
0mg | |
0.08mg | |
0.34mg | |
1.1mg | |
0.06mg | |
0.1µg | |
18µg | |
85mg | |
1.1mg | |
91mg | |
184mg | |
302mg | |
Sodium | 58mg |
1.1mg | |
0.4mg | |
3µg | |
2µg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.