Mango, unripe, green flesh, raw

Unripe mango is the fruit of the mango tree before it has fully ripened. The figures here refer to its raw, green flesh. It mainly provides water and carbohydrate, with vitamin C as a notable nutrient. Per 100g, it contains 11g of carbohydrate, including 5.6g of sugars, and 90mg of vitamin C. Its fat content is 0.2g.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. It is also needed to form collagen, a protein found in skin and other connective tissues. The sugars in raw mango occur naturally and contribute to its total carbohydrate content. Full nutrient figures are provided in the tables below.