Mayonnaise, reduced fat
Last updated 4 Nov 2026
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Reduced-fat mayonnaise is a sauce usually made with oil, water and egg, formulated to contain less fat than standard mayonnaise. It mainly provides fat, with some carbohydrate and little protein. Per 100g, the supplied data show 28g of fat, including 2.1g of saturated fat, and 8.2g of carbohydrate. It also provides 8.3mg of vitamin E.
Fat supplies energy and helps the body absorb fat-soluble vitamins. Vitamin E contributes to protecting cells from oxidative damage. Although this mayonnaise is reduced in fat, it still contributes fat and energy to the diet, which is relevant for people monitoring their intake. The full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 288 kcal |
Energy | 1188 kJ |
Fat | 28g |
of which saturates | 2.1g |
Carbohydrate | 8.2g |
of which sugars | 4.6g |
0g | |
1g | |
Alcohol | 0g |
Water | 60g |
Cholesterol | 22mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
8.3mg | |
0mg | |
Trace | |
0.21mg | |
Trace | |
0.19mg | |
0.6µg | |
18µg | |
5mg | |
0.34mg | |
1mg | |
10mg | |
7mg | |
0.1mg | |
Trace | |
1µg | |
14µg |
Other types of mayonnaise
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
686 kcal | 1.1g | 75g | 0g | |
786 kcal | 1.7g | 84g | Trace |
About these figures
Values are per 100g of the food as described (12 samples, 8 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.