Mint sauce, homemade
Last updated 4 Nov 2026
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Homemade mint sauce is a condiment usually made from chopped mint, vinegar and sugar. The figures here describe a recipe rather than a packaged product. Per 100g, it provides 358 kJ of energy, 19g of carbohydrate, 0.1g of fat and 0.01g of salt. Carbohydrate is its main energy-providing nutrient.
Carbohydrates provide energy for the body. Although sugar is usually an ingredient in mint sauce, a separate sugar value is not supplied here, so total carbohydrate should not be read as sugar content. The composition of homemade sauces can vary with the recipe. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 85 kcal |
Energy | 358 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 19g |
0.8g | |
Salt | 0.01g |
Water | 77g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
22µg | |
0µg | |
0.87mg | |
5mg | |
0.02mg | |
0.06mg | |
0.2mg | |
0µg | |
19µg | |
39mg | |
1.7mg | |
0mg | |
17mg | |
59mg | |
Sodium | 5mg |
Other types of mint sauce
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
101 kcal | 1.6g | Trace | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.