Mustard, smooth
Last updated 4 Nov 2026
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Smooth mustard is a prepared condiment made from mustard seeds. The figures here cover smooth mustard types, including English and French mustard. It provides carbohydrate, fat and protein: per 100g, it contains 9.7g of carbohydrate, 8.2g of fat and 7.1g of protein. Its salt content is 7.4g per 100g.
Protein contributes to the growth and repair of body tissues, while carbohydrate and fat provide energy. The salt content is particularly relevant for people monitoring their salt intake. The amount consumed depends on how much mustard is used, including when added to sauces or dressings. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 139 kcal |
Energy | 579 kJ |
Fat | 8.2g |
of which saturates | 0.5g |
Carbohydrate | 9.7g |
of which sugars | 7.8g |
7.1g | |
Salt | 7.4g |
Alcohol | 0g |
Water | 64g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0mg | |
0µg | |
0µg | |
70mg | |
2.9mg | |
82mg | |
190mg | |
200mg | |
Sodium | 2950mg |
1mg | |
0.19mg |
Other types of mustard
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
226 kcal | 15g | 14g | – | |
140 kcal | 8.2g | 10g | – |
About these figures
Values are per 100g of the food as described (10 samples, 7 types including English and French). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.