Mustard, wholegrain
Last updated 4 Nov 2026
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Wholegrain mustard is a prepared condiment made with mustard seeds that remain whole or partly crushed. It provides fat and protein, alongside smaller amounts of carbohydrate. Per 100g, it contains 584 kJ of energy, 10g of fat, 8.2g of protein and 4g of salt.
Protein supports the growth and repair of body tissues, while fat provides energy. The salt content is worth noting for people monitoring their salt intake, particularly when mustard is combined with other salty ingredients. Its contribution to salt and energy intake depends on the amount used. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 140 kcal |
Energy | 584 kJ |
Fat | 10g |
of which saturates | 0.6g |
Carbohydrate | 4.2g |
of which sugars | 3.9g |
8.2g | |
Salt | 4g |
Alcohol | 0g |
Water | 65g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0mg | |
0µg | |
0µg | |
120mg | |
2.8mg | |
93mg | |
200mg | |
220mg | |
Sodium | 1620mg |
1.2mg | |
0.21mg |
Other types of mustard
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
226 kcal | 15g | 14g | – | |
139 kcal | 7.1g | 8.2g | – |
About these figures
Values are per 100g of the food as described (9 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.