Peanut butter, wholegrain
Last updated 4 Nov 2026
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Wholegrain peanut butter is a spread made from ground peanuts. The product described here contains peanuts, oil and salt only. It mainly provides fat and protein, with smaller amounts of carbohydrate. Per 100g, it contains 53g of fat, including 9.5g of saturated fat, 25g of protein and 0.93g of salt.
Protein is needed for the growth and repair of body tissues, while fat provides energy and helps the body absorb fat-soluble vitamins. The fat, saturated fat and salt content are worth noting for people monitoring their energy, saturated fat or salt intake. Peanut butter is not suitable for people with a peanut allergy. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 606 kcal |
Energy | 2511 kJ |
Fat | 53g |
of which saturates | 9.5g |
Carbohydrate | 7.7g |
of which sugars | 4.4g |
25g | |
Salt | 0.93g |
Water | 0.7g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0mg | |
0.18mg | |
0.1mg | |
14mg | |
0.63mg | |
0µg | |
52µg | |
47mg | |
2.5mg | |
18mg | |
370mg | |
680mg | |
Sodium | 370mg |
3.5mg | |
0.68mg | |
4µg |
Other types of peanut butter
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
607 kcal | 23g | 52g | 6.6g |
About these figures
Values are per 100g of the food as described (7 samples, 2 brands; peanuts, oil and salt only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Fruit and vegetables, 1989-1990.