Pepper, capsicum, yellow, raw
Last updated 4 Nov 2026
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Yellow capsicum pepper is a vegetable; the figures here describe it raw. It provides carbohydrate and fibre, together with vitamins and minerals, notably vitamin C. Per 100g, it contains 4.6g of carbohydrate, 2.2g of fibre and 121mg of vitamin C, with an energy content of 96 kJ.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. It is also needed to make collagen, a protein found in skin and other connective tissues. Fibre helps support normal bowel function. Raw yellow pepper contains little fat, and its sugars are naturally present rather than added. The full nutritional figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 23 kcal |
Energy | 96 kJ |
Fat | 0.2g |
of which saturates | Trace |
Carbohydrate | 4.6g |
of which sugars | 4.4g |
2.2g | |
0.8g | |
Salt | 0g |
Water | 93g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
22µg | |
0µg | |
0.64mg | |
121mg | |
0.11mg | |
0.02mg | |
0.4mg | |
0.16mg | |
0µg | |
30µg | |
7mg | |
0.48mg | |
10mg | |
21mg | |
189mg | |
Sodium | 1mg |
0.2mg | |
0.05mg | |
Trace | |
3µg |
Other types of pepper
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
21 kcal | 0.8g | 0.2g | 2.2g | |
26 kcal | 0.9g | 0.3g | 2.4g | |
17 kcal | 0.8g | 0.1g | 2.4g | |
– | 10g | 3.3g | 25g | |
318 kcal | 12g | 17g | – | |
– | 10g | 2.1g | 26g |
About these figures
Values are per 100g of the food as described (22 samples, autumn and winter, UK grown and imported, pre-packed and loose). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.