Pilaf, rice with tomato, homemade
Last updated 4 Nov 2026
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Homemade tomato rice pilaf is a cooked rice dish prepared with tomato, described here using a Greek recipe. It mainly provides carbohydrate, with 28g per 100g, alongside 2.9g of protein and 2.6g of fat. Its salt content is 0.82g per 100g.
Carbohydrate provides energy for the body, while protein supports the growth and repair of tissues. Salt content is worth noting for people monitoring their salt intake. The amount can vary with the ingredients and seasoning used, so these figures apply to the recipe described. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 147 kcal |
Energy | 624 kJ |
Fat | 2.6g |
of which saturates | 0.35g |
Carbohydrate | 28g |
of which sugars | 0.9g |
0.7g | |
2.9g | |
Salt | 0.82g |
Alcohol | 0g |
Water | 67g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
9µg | |
0µg | |
0.48mg | |
3mg | |
0.1mg | |
0.01mg | |
0.9mg | |
0.09mg | |
Trace | |
6µg | |
8mg | |
0.67mg | |
10mg | |
39mg | |
82mg | |
Sodium | 326mg |
0.5mg | |
0.1mg | |
5µg | |
5µg |
Other types of pilaf
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
104 kcal | 3.7g | 1.9g | – |
About these figures
Values are per 100g of the food as described (Recipe, Greek dish. Recipe from a personal collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.