Pineapple juice, unsweetened
Last updated 4 Nov 2026
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Unsweetened pineapple juice is juice extracted from pineapples without added sugar. The data here describe juice sold in cartons. It mainly provides carbohydrate, with small amounts of protein and fat. Per 100g, it contains 177 kJ of energy, 11g of carbohydrate, 11g of sugars and 11mg of vitamin C.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugars in fruit juice are classed as free sugars, even when no sugar is added, which is relevant for people monitoring their sugar intake. This juice contains only a trace of fibre, unlike whole pineapple. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 41 kcal |
Energy | 177 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 11g |
of which sugars | 11g |
Trace | |
0.3g | |
Salt | 0.02g |
Alcohol | 0g |
Water | 88g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
0.03mg | |
11mg | |
0.06mg | |
0.01mg | |
0.1mg | |
0.05mg | |
0µg | |
8µg | |
8mg | |
0.2mg | |
6mg | |
1mg | |
53mg | |
Sodium | 8mg |
0.1mg | |
0.02mg | |
Trace | |
Trace |
About these figures
Values are per 100g of the food as described (18 samples, cartons only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.