Pizza base, raw
Last updated 4 Nov 2026
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A raw pizza base is an uncooked dough base made mainly from cereal flour, intended to be baked with toppings. These figures represent an average of ambient and chilled products. Per 100g, it provides 58g of carbohydrate, 7.8g of protein, 4.8g of fat and 1g of salt. Carbohydrate is its main nutrient by weight and its main source of energy.
Carbohydrate supplies energy for the body, while protein supports the maintenance and repair of tissues. The salt content is worth noting for people monitoring their salt intake, as toppings can add further salt. Added cheese, sauces and other toppings also change the overall energy and nutrient content. The full figures for the raw base are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 290 kcal |
Energy | 1229 kJ |
Fat | 4.8g |
Carbohydrate | 58g |
of which sugars | 3.4g |
2.5g | |
7.8g | |
Salt | 1g |
Alcohol | 0g |
Water | 30g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0mg | |
0.41mg | |
0.03mg | |
1.7mg | |
0.03mg | |
0µg | |
8µg | |
86mg | |
1.6mg | |
18mg | |
85mg | |
124mg | |
Sodium | 400mg |
0.7mg | |
0.09mg |
About these figures
Values are per 100g of the food as described (Average of ambient and chilled, 12 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.