Pork haslet
Last updated 4 Nov 2026
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Pork haslet is a cooked pork meatloaf, usually made with bread and seasonings. It provides protein, fat and carbohydrate. Per 100g, the sampled products contain 14g of protein and 13g of fat, including 4.5g of saturated fat. The salt content is 2.4g per 100g.
Protein supports the maintenance and repair of body tissues. Haslet also provides vitamin B12, which contributes to normal nerve function and red blood cell formation. Its salt and saturated fat content are relevant for people monitoring these in their diet. Recipes vary between brands, so product labels may differ from these figures. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 211 kcal |
Energy | 880 kJ |
Fat | 13g |
of which saturates | 4.5g |
Carbohydrate | 11g |
of which sugars | 0.4g |
14g | |
Salt | 2.4g |
Alcohol | 0g |
Water | 55g |
Cholesterol | 48mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.64mg | |
Trace | |
0.14mg | |
0.19mg | |
3.6mg | |
0.19mg | |
3µg | |
11µg | |
90mg | |
1.9mg | |
16mg | |
210mg | |
220mg | |
Sodium | 960mg |
1.5mg | |
0.12mg |
About these figures
Values are per 100g of the food as described (10 samples, 6 brands. 69% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Analytical survey of meat products, 1990-1991.