Pork slices
Last updated 4 Nov 2026
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Pork slices are sliced pork meat; the product described here is made entirely from meat. It mainly provides protein and fat, along with B vitamins and minerals such as phosphorus, zinc and selenium. Per 100g, it contains 23g of protein and 7.6g of fat, including 2.6g of saturated fat. The salt content is 1.9g.
Protein is needed for the growth and repair of body tissues, while B vitamins help the body release energy from food. The salt and saturated fat content are worth noting for people monitoring their intake of these nutrients. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 163 kcal |
Energy | 684 kJ |
Fat | 7.6g |
of which saturates | 2.6g |
Carbohydrate | 0.4g |
of which sugars | 0.4g |
23g | |
Salt | 1.9g |
Alcohol | 0g |
Water | 66g |
Cholesterol | 70mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.01mg | |
Trace | |
0.52mg | |
0.18mg | |
6.9mg | |
0.35mg | |
1µg | |
3µg | |
6mg | |
0.8mg | |
25mg | |
370mg | |
340mg | |
Sodium | 770mg |
2.2mg | |
0.13mg | |
15µg | |
2µg |
About these figures
Values are per 100g of the food as described (9 samples. 100% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutritional analysis of meat and poultry products, 1994-1995.